I think sometimes people don’t realize just how many foods Craig had to give up when he could not longer consume dairy. There are definitely the obvious foods like pizza, cheesecake, and lasagna (though I did make a very tasty goat cheese lasagna last year that Craig can eat). But Craig also misses out on a lot of other stuff that you might not necessary think of. One of those examples is meatballs. Basically any meatball you buy from a store or order at a restaurant has milk and/or cheese in it. I had never really thought about it before, but I realize now that I had definitely been taking my ability to eat meatballs for granted, as my poor husband has been deprived of this for years.
So, I obviously had to rectify this problem by making homemade meatballs. I searched through a few different recipes until I found the perfect one. The ingredients just made the final product sound delightful, and oh, it was! I used soy milk instead of regular milk, and I omitted the tiny bit of parmesan cheese that was in the recipe (but of course I will include it in the recipe below for all you dairy-loving folks out there). We have had these on meatball subs as well as spaghetti, and I am sure that we will go on to use these by themselves as appetizers or finger foods in the future, because they are just that fabulous. To quote Craig, “Now I see why the old grandmother on The Wedding Singer paid him in meatballs! These meatballs are fantastic!” 😉
Recipe from: allrecipes.com
- 1 lb ground beef
- The original recipe used extra lean ground beef, but I didn’t. A lot of the fat ends up staying in the pan at the end anyway, kind of like when you make meatloaf.
- 1/2 tsp salt
- The original recipe used sea salt, but I used kosher salt, and I’m sure regular salt would work just fine.
- 1 small onion, diced
- 1/2 tsp garlic salt
- 1 1/2 tsp Italian seasoning
- 3/4 tsp dried oregano
- 3/4 tsp crushed red pepper flakes
- 1 dash (or to taste) hot pepper sauce
- something like Tabasco (which is what I used) or Frank’s RedHot
- I used “a few dashes”…It’s really just about personal preference, but I didn’t feel like one dash would do much in an entire pound of meat plus other ingredients.
- 1 1/2 Tbs Worcestershire sauce
- 1/3 cup milk
- The original recipe used skim milk, but I used soy milk. I really think the recipe would be great regardless of your type of milk choice. 🙂
- 1/4 cup grated parmesan cheese
- I obviously omitted this.
- 1/2 cup seasoned bread crumbs
- Put meat in a mixing bowl and add salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce. Mix well.
- Add the milk, parmesan cheese (if using), and seasoned bread crumbs. Mix until blended evenly.
- Form 1 1/2-ish inch balls and place on baking sheet. Bake at 400 degrees until no longer pink in the center, about 25 minutes.